If you are looking for an all-natural, healthy and easy way to boost your immune system, improve your reproductive health and manage your weight, then Irish Sea Moss may be your answer.
Irish Sea Moss, scientifically known as chondrus crispus, has become the hottest new superfood to add to your diet - and with good reasons. Sea moss, a red algae, is native to the Atlantic shorelines of the Caribbean islands, North America and Europe. It is usually harvested for carrageenan, a food thickening agent used in foods like ice cream, cheese, non-dairy milk, and even baby formula.
However, like other sea vegetables, sea moss can be eaten on its own and has been touted as a superfood because it’s a vegan, gluten-free source of essential nutrients.
Made popular by Dr. Sebi’s teachings on its healing properties, more people now know that sea moss is packed full of essential minerals and nutrients, including:
- Magnesium
- Calcium
- Iodine
- Fiber
- Zinc
- Vitamin C
- Vitamins B12 and B2
Additionally, sea moss is also a good source of iodine and antioxidants, which are compounds that help protect your body from disease-causing oxidative damage.
It’s hard to believe that one particular plant could have this many health benefits, but just one serving of sea moss provides 92 of the 102 minerals that your body needs daily to function at its best. Talk about a superfood!
Sea Moss Is Not New to the Health Industry
While it has gained immense popularity over the past few years, Sea Moss is not a new discovery. The tiny sea vegetable was brought to the fore over 2000 years ago when it was harvested by the Irish and used in natural medicines and homemade remedies to treat illnesses.
Today, nutritionists, health and beauty experts and plant-based practitioners encourage the use of Sea Moss because of its potent antibacterial, antiviral and anti-inflammatory properties.
We know you must have heard celebrities like Kim Kardashian testifying of the health benefits of Sea Moss, but we won’t judge if you’re still asking, ‘is Sea Moss good for me?’
The answer to your question is yes. Sea Moss is a nutrient-dense food that is beneficial for your overall health.
7 Health Benefits of Sea Moss
Sea Moss is rich in minerals and high in iron which makes it an incredible immunity booster. It also aids in weight loss. These are just a few reasons why everyone is adding it to their smoothies, soups, and breakfast bowls. But there are so many more benefits of this richly nutritious sea plant. We have rounded up seven to show you why this small sea plant is often referred to as ‘Nature’s Multi-Vitamin.’
Sea Moss Will Increase Your Energy
Sea Moss is chocked full of iron, a mineral that many plant-based dieters lack because it’s mostly found in animal foods like meat, poultry, and seafood. Fortunately, Sea m=Moss has approximately nine milligrams of iron per 100 grams, which means Sea Moss has nine times more iron than chicken. If you suffer from low energy or anemia, your iron levels may be off since iron helps your body to create red blood cells to move oxygen throughout your body. Add Sea Moss in a gel form to your smoothies or acai bowl to increase your energy level naturally.
Sea Moss Aids In Healthy Weight Loss
Sea Moss has a high concentration of iodine which supports a healthy metabolism. Additionally, Sea Moss’s ability to absorb moisture and increase bulk makes you feel full, longer. This can control your appetite and help you avoid overeating.
Use Sea Moss For Better Joint Health
Have your joints become stiff and start to ache? Sea Moss’s anti-inflammatory properties may help support joint health. Sea Moss soothes the soft tissue and promotes agility. Use it after intense workouts for quick recovery.
Sea Moss Helps Burn Fat and Build Muscles
This superfood is rich in protein, containing 6 grams of protein per 100 grams of Sea Moss. It also contains an amino acid called taurine. Taurine helps the body to burn fat and build lean muscles.
Improve Your Immune System With Sea Moss
Sea Moss helps prevent illnesses by using its anti-inflammatory, anti-aging, antiviral and antibacterial properties to encourage your body to fight against inflammation and aging. Sea Moss is also popularly used both as a prevention and treatment for cold and flu-like symptoms. Further, Sea Moss contains potassium chloride, which helps your body reduce inflammation and lower your risk of infections.
Sea Moss Relieves Respiratory Conditions
For centuries, the Irish have used Sea Moss to soothe the body’s mucous membranes and help in respiratory conditions like pneumonia and bronchitis. Sea Moss is also an expectorant that can relieve dry cough and effective treatment for mucus production and sore throats.
Sea Moss May Promote Heart Health
Various studies have shown that Sea Moss reduces LDL (bad) cholesterol and acts as a blood thinner. This could aid in reducing the risk of heart disease.
How To Use Sea Moss
It’s super easy to add Sea Moss to your diet. Sea Moss, in a gel form, can be added to most of your favorite foods. Its thick consistency works well as a roux for stir-fries, rice, baked goods, beans, and smoothies. It’s also an excellent substitute for eggs when baking.
How will you be adding this powerful superfood to your diet? We’d love to hear. Tell us in the comments below.